Even if the area you live in stays fairly warm, the feeling of lower temperatures is heightened when you’re running. Be sure to have an athletic jacket at hand, particularly one that’s windproof. You should look for a windproof option that zips up far enough to protect your throat. The ideal windproof jacket will also be made of a lightweight, waterproof material. A hood is always a great addition in case it rains.
Now you’re all set to get running.
This post was updated by Aemilia Madden.
When weather conditions are clear, the best type of shirt to wear running is a loose tank top. The top you choose shouldn’t stick too close to your body, so avoid materials like spandex, which can restrict your movement. By choosing a flowing option, you’ll avoid trapping in too much moisture, which is not only uncomfortable when you run, but it can also accumulate bacteria. Avoid cotton, which absorbs moisture like a sponge. Instead, you’ll want to invest in a moisture-wicking fabric like polyester, nylon, or Lycra.
One of the most important items a woman can have in her athletic wardrobe is a comfortable sports bra that provides plenty of support. Sports bras are made with materials designed to mold to your frame for support. Running is a high-impact activity, so you’ll want to invest in a sports bra that’s made for high-impact sports.
Although everyday athletic leggings can be worn while running, your best option is a pair of running tights. Running tights are different from other leggings because they are specifically designed to fit like a second skin. They’re similar to a sports bra in that they mold to fit your body and are made out of technical materials that allow for a comfortable range of motion while repelling moisture. Running tights with compression panels can provide additional breathability during your run.
There’s perhaps no more important piece in a runner’s wardrobe than their shoes. This is the area of your closet you’ll want to invest in the most. A good pair of running shoes will provide support for your joints and reduce the shock of impact your body takes with every step. The type of shoe you choose will depend on the shape of your foot, but regardless of your final choice, don’t invest in just any sneaker—it should be specifically designed for running. Also, be sure the socks you wear are made out of a synthetic material that is designed for heavy activity. Cotton socks are a big no here—they hold moisture and can cause additional blistering and discomfort.