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How to Train for Improvement in Almost Any Sport

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Whether you’re trying to become a professional athlete or you just want to trounce the competition in your local community’s volleyball tournament, you’re eager to get better at your sport of choice. The trouble is, practice can only get you so far—if you want to keep improving indefinitely, you need to focus on training. Why […]

How to Train for Improvement in Almost Any Sport
Larry Alton

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