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9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean

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Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you float! […]

9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean
Will Robins

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