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When meditation fails. Five alternative ways to calm your anxious mind.

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Interest in meditation and mindfulness as ways to reduce stress have exploded in popularity, and they’re great tools to have in your mental health toolkit. But what if these techniques don’t work for you? Here are some practical alternatives to switching off your stress response and finding peace of mind. Not all stress is bad. We […]

When meditation fails. Five alternative ways to calm your anxious mind.
Will Robins

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